Ample research points to the fact that these drugs weaken and destroy bone quality, so if you’ve ever taken them, exercises that strengthen the thighs are of particular importance. Let’s begin! Why:Ītypical femur fractures are a troublesome side effect of bisphosphonates like Fosamax and Reclast. ![]() So in addition to bone-building benefits, the Isometric Femur Builder offers pain relief, too. ![]() But research shows that strengthening the thigh muscles brings relief of knee pain, even if it’s caused by osteoarthritis. ![]() Knee pain is, unfortunately, quite common, especially among older adults. This weekend’s challenge is an isometric exercise that works the thigh muscles to build density in the femur, which is especially important for anyone who’s ever taken bisphosphonates and for those suffering from knee pain.
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